鐜(dui)葷(hun)氦琚(ju)嬪紡榪(ma)囨(pian)護(hu)鍣ㄤ駭鍝佺壒(ai)鐐�
鍧(hong)氬浐(chan)鐨勯噾灞炴(yang)�鏋(man)舵(duo)灦(xian)鏋勶紝鍙�€夐摑妗(jin)嗭紝(ren)闀€閿(wen)岄搧(shan)錛�304涓嶉(cui)攬(lan)閽�;楂樺�灝橀(xi)噺錛(ben)屼綆(geng)闃(qu)誨(hui)姏;閲(yue)囩(yun)敤钃�澗澶氬眰(die)鐨勭幓鐠冪氦緇�;鏃犵(ge)紳鍚(yang)堣(yu)�緇撴(dun)瀯(ying);
鏁堢巼(ba):40-45(F5)銆(mo)�60~65(F6)銆(mo)�80~85(F7)銆�90~95(F8)銆佲墺(ao)95(F9)鎵╁睍婊(biao)ら潰琚嬪(pin)紡榪(ma)囨護鍣(zhao)ㄤ互(hu)鍏剁(duo)嫭鐗圭(gui)殑鏈烘瀯璁捐(juan)�銆(mo)佺ǔ瀹(yue)氫(qing)紭(hong)寮(liao)傜(yao)殑榪囨(pian)護(hu)鎬ц兘(shi)錛屽彲(chi)閫夌(ling)殑澶栧艦(jian)灝(hao)鬨(hong)�鍜(xia)岃繃(beng)婊(biao)ゆ晥鐜囷(qun)紝搴旂敤(ke)浜庡(yi)埗(bu)鑽(zuan)�€佹(gui)苯杞︺€侀�鍝(yu)佸(huo)強(qiang)鐢(fan)靛瓙(dao)宸ヤ笟絳(jiang)夋磥(lei)鍑(fu)€瀹(yue)ょ郴(chen)緇燂(tan)紝浠ュ強(qiang)鏅�€氶(zheng)€氱(yang)敤鍘(zha)傛(yong)埧鍙(hu)婂晢(zhe)鐢ㄥ緩絳(jiang)戠殑閫氶�緋(fei)葷粺(bai):鍧氬浐闃叉紡鐨勬(juan)�鏋(man)剁(duo)粨(bai)鏋勶(che)紝(ren)閲(yue)囩(yun)敤鍙屽眰U鍨(kui)嬮(yan)摑鍚堥(mao)噾鍜(xia)岄晙(jun)閿(wen)岄搧澶(chan)栨�鏋(man)譌(e)紝(ren)琚(ju)嬪(pin)瓙(dao)鐢變(bian)竴(cun)涓�攣(luan)鍦(shi)║鍨嬫(rong)�鏋(man)跥唴鐨勬(juan)敮(xia)鎾戞(jia)爡(che)鎾(wen)戝(zei)紑錛(ben)屼(wu)笌鐩擱偦(xu)鐨勬(juan)牸鏍(luo)呭(yi)皢琚嬪(pin)彛(yi)緔х揣(chuai)鍘(zha)嬩綇(xiu)錛屽苟(gou)浠(xi)ョ壒(ai)鍒剁(duo)粨(bai)鎵ｇ揣閿(wen)侊(guang)紝(ren)闃叉(cha)�榪囨(pian)護鍣ㄥ湪鎼(xia)�繍(xiu)榪囩▼涓��瀛(ying)愯劚钀芥崯(yin)鍧(hong)忓(gan)拰榪囨(pian)護鍣ㄧ殑鎵€鏈夐噾灞(ba)炶(shan)竟鍐(zong)呭(yi)嵎(yu)錛(ben)屽(han)彲(chi)浠ラ伩鍏(wei)嶅湪(tuan)榪(ma)囨護鍣ㄥ畨(pan)瑁(mao)呬(xi)笌(ya)鏇(xuan)存崲(huang)榪囩(yun)▼涓(juan)�垝浼や漢錛(ben)屼(wu)嬌(jiao)鎿(na)嶄綔鏃(zu)㈠�鏄(tuan)撳(qin)張(zhang)瀹夊(sui)叏銆傛護(hu)鏂欓(dang)噰(yong)鐢ㄥ�鍚(yang)堢(bao)幓鐠冪(mi)氦(hai)緇(zi)存(cun)枡(sheng)錛(ben)岀敱(ai)涓(juan)嶅(ao)悓鐨(fei)勭(tong)幓鐠(pu)冪氦(hai)緇(zi)寸(cun)粡(tong)鐗(jian)槼(gui)畩宸(chen)ヨ壓澶勭(tong)悊錛屽艦鎴愬姞瀵(fen)嗙(pang)殑(qing)緇撴瀯(ying)錛(ben)屼(wu)粠鑰屼嬌榪囨(pian)護鍣ㄨ兘(shi)杈懼(ju)埌(lang)楂(zha)樺�灝橀(xi)噺(xin)浣庨樆鍔(e)涳(kong)紝(ren)鑰(yao)屾(shen)護(hu)鏂欎(yu)腑(fu)鐨勯(dan)拡(kuo)鍒(rou)鬨(hong)眰(die)鍜(xia)屽井(jing)綰(wan)ゅ眰(die)涔熶繚(liao)璿(xuan)佷簡(jian)婊ゆ枡(sheng)鐨(fei)勮(ju)繃婊(biao)ゆ晥鐜(dui)囷(qun)紝鏃犵紳(shen)瀵(fen)嗗悎鎶€鏈�紝(ren)榪囨(pian)護(hu)鍣ㄥ湪鎭(zhen)跥姡鐨(fei)勫(fan)伐(fa)浣(huan)滅幆(yi)澧(li)冧(lin)腑(fu)浜(bang)︿笉(qin)鑷充(chong)簬(lu)鐮存崯(yin);
婊(biao)よ�閲(yue)囩(yun)敤鍔犲(chai)己鏍兼(jian)爡錛(ben)屽(han)皢琚嬪瓙鍒(rou)嗘垚鍧囧(jiong)寑妯(zhou)�悜(cheng)鐨(fei)勬(juan)皵嫻侀€氶亾錛(ben)屼(wu)嬌(jiao)琚(ju)嬪(pin)瓙鍙�互(hu)鑶ㄨ儉(jian)錛屼(wu)粠鑰屼嬌(jiao)姘(pin)旀祦(wu)鍙(hu)�互鍧囧(jiong)寑(qin)鐨勯€氳(yun)繃錛屽ぇ澶(chan)ф彁楂樹簡婊(biao)ゆ枡(sheng)鐨勪嬌鐢ㄩ潰縐�紝(ren)澧炲(tai)姞(ji)浜嗚繃(beng)婊(biao)ゅ櫒鐨勫(fan)�灝(hao)橀(xi)噺錛(ben)屼篃闄嶄(zhan)綆浜(bang)嗚繃(beng)婊(biao)ゅ櫒(sa)鐨(fei)勫(fan)帇(nie)鍔涖(li)€�
鐜葷(hun)氦琚(ju)嬪(pin)紡榪(ma)囨護(hu)鍣ㄥ簲(pai)鐢(fan)ㄥ満(man)鍚(yang)�
涓�晥鐜葷氦琚(ju)嬪紡(fang)榪(ma)囨護鍣ㄧ敤鍦(shi)ㄦ磥鍑€鍥為(wei)�緋(fei)葷(hun)粺:灞(ba)€閮ㄨ繃(beng)婊よ�緗(xiang)�殑(qing)箠勮繃婊(biao)�;
鍔炲叕妤(yu)箋€佷細璁��銆(mo)佸尰(zhong)闄(yao)€€佸晢(zhe)鍦恆(heng)€佹満鍦虹瓑(li)澶у瀷(yi)姘(pin)戠(zhi)敤寤虹瓚(zan)閫(kun)氶(zheng)�絀(chu)鴻皟緋(fei)葷(hun)粺(bai)錛屾櫘(hui)閫氬(ya)伐(fa)涓氬巶鎴挎(kua)垨(shou)媧佸噣瀹ょ殑(qing)絀(chu)鴻皟鍜岄(yue)泦(ju)涓(juan)�€氶�緋(fei)葷粺箠(chui)勮繃婊(biao)�;
涔熷(zeng)彲(chi)鐢ㄤ簬澶(chan)у瀷絀(chu)鬨(hong)帇鏈(lian)洪�榪囨護錛屾満(man)緇(zi)勪腑孌�;
鐢ㄤ簬(lu)鐢(fan)靛(dian)瓙(dao)鎶€鏈(lian)�€佸尰(zhong)鑽(zuan)�崼(shi)鐢熴(kun)€佺(quan)敓(duo)鐗(jian)╁埗鍝併(bing)€侀(xing)�鍝(yu)侀ギ鏂欍€佹(gui)満(man)鐢(fan)靛(dian)伐(fa)紼嬭�澶(chan)囥(kang)€佷華(hua)琛(chen)ㄣ€佸喍閲(yue)戝寲宸ャ€佹秱瑁(mao)呫(tie)€佺(quan)┖璋冦€佸(huo)嵃(yan)鍒楓(feng)€佺(quan)幆(yi)淇濊(hui)�涓(juan)歏OC榪(ma)囨(pian)護璁懼(ju)�銆佷(hen)笁鍚(yang)勭駭鍒(rou)�繃婊(biao)わ紝(ren)涓€浜(bang)涙湁(chi)鐗槼(gui)畩娓(wei)╁害(hai)瑕(xia)佹眰鐨(fei)勫満鎵(jia)€銆�